HEALTH BENEFITS OF GREEN TEA

GREEN TEA acquires an important part on the nutrition charts due to its distinct advantages. It has gained significant popularity over the years due to its high medicinal value.

Its herbal properties make it a remedy for many diseases and ailments. Green tea is an antioxidant which contributes towards proper functioning of your body and mind.

Listing below major advantages of green tea and the ailments for which it is a great cure.

  1. CANCER :  According to the National Cancer Institute, the polyphenols in green tea tend to reduce tumor growth. Researchers have found that these polyphenols almost kill cancerous cells and stop them from growing. It has been observed that the countries where green tea consumption is higher are less likely to succumb to cancer.
  2. TYPE 2 DIABETES :  One of the most common lifestyle diseases, Type 2 Diabetes can be cured to a great extent by drinking green tea. Those suffering from the disease should try to include green tea in their diet due to its medicinal properties.
  3. HEART DISEASE :  Studies have observed that those who drink good amount of green tea are at lower risk of developing cardiovascular disease. Green tea also helps to keep your cholesterol levels at the lowest.
  4. WEIGHT LOSS :  You must have seen celebrities include green tea in their weight loss plan. Due to its herbal properties, green tea can also help to maintain your weight.
Photo Courtesy : blog.jumia.com.ng
Photo Courtesy : blog.jumia.com.ng

Note : Though the medical information given in the article is correct, readers are advised to not take any action without consulting a doctor/health professional.

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