You must have read many articles about the importance of soaking up the Sun. Doctors tend to stress a lot on the importance of soaking up the sun to cure many ailments. Have you wondered why?

Here are some reasons which explain why soaking up the morning sun is beneficial for you.

  • Vitamin D is an essential vitamin that should be present in your body in good quantities. Sun is an excellent and probably the only source to absorb Vitamin D. Vitamin D deficiency causes weak bones. Vitamin D deficiency is also caused due to lack of calcium in the body. Patients suffering from this deficiency are advised to sit in the morning sun daily for five to ten minutes.
  • Women facing hormonal problems like irregular menstruation, acne, etc must soak up the morning sun.
  • Soaking up some sun improves the health of your bones. It keeps them strong in the long run.
  • Absorbing the morning sun helps to strengthen your immune system. It helps to increase your resistance power.
  • Did you know you can shed the excess flab or fat by soaking up some sun daily for five to ten minutes? This is probably one of the easiest ways to reduce some weight in a healthy way.
  • Last but not the least, cancer can be prevented by absorbing morning sun.